🧪 Nutrition Facts
- Calories 159.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 14.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.0 calories per serving (1 Serving (28.0g)), Castania, Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.2% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts, Pumpkin Seeds, Chick Peas, Coated Peanuts (peanuts, Flour, Sugar, Starch), Corn, Modified Starch E1422, Glucose, Monosodium Glutamate E621, Maltodextrin, Hydrolized Protein, Wheat Flour, Sugar, Starch, Citric Acid, Vegetable Oil, Spices, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Flavour Enhancers: Monosodium Glutamate, E621
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Castania, Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Castania, Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.0 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 14.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.5 g | 13% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Castania, Mixed Nuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.0 calories in Castania, Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Squats (High Intensity) | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Castania, Mixed Nuts
Is Castania, Mixed Nuts good for weight loss?
Mixed nuts are calorie-dense at 159 calories per 28g, so portion control is important if you're watching your weight. The 6.5g of protein and 1g of fiber per serving can help with satiety, making them useful as a controlled snack rather than eaten freely.
Is Castania, Mixed Nuts a good snack for kids?
Kids generally enjoy mixed nuts as a snack, and the variety of textures and flavors appeals to most palates. Just ensure they're old enough to safely chew nuts, and be aware of potential peanut allergies since peanuts are a primary ingredient.
Is Castania, Mixed Nuts gluten-free?
This product is not gluten-free, as it contains wheat flour in the coating ingredients.
What diets does Castania, Mixed Nuts suit?
These mixed nuts work well for paleo and keto diets due to their protein and fat content. They're less suitable for low-sodium diets given they're a processed snack, though the 14mg sodium per serving is relatively modest.
What does Castania, Mixed Nuts pair well with for a balanced meal?
Pair these nuts with fresh fruit like apples or berries to add fiber and vitamins while balancing the fat content. They also complement hummus, yogurt, or cheese for a more substantial snack with added protein and calcium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
