🧪 Nutrition Facts
- Calories 250.0
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 4.8 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (40.0g)), Meiji, Meltyblend Premium Cacao is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oils (palm Oil And/or Hydrogenated Palm Oil, Sunflower, Shea, Illipe), Cocoa Mass, Whole Milk Powder, Cocoa Butter, Nonfat Dry Milk, Cream, Cocoa Powder, Emulsifiers (soy Lecithin), Lactose,flavouring, Antioxidants (vitamin-C, Vitamin-E)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meiji, Meltyblend Premium Cacao — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meiji, Meltyblend Premium Cacao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meiji, Meltyblend Premium Cacao accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Meiji, Meltyblend Premium Cacao? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Surfing general | 65.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meiji, Meltyblend Premium Cacao
How might Meiji, Meltyblend Premium Cacao affect blood sugar?
With 15g of sugar and only 1g of fiber, this chocolate will cause a relatively quick blood sugar spike. The high sugar-to-fiber ratio means there's minimal buffering of glucose absorption, making it less ideal for managing blood sugar levels.
Is Meiji, Meltyblend Premium Cacao heart-healthy?
The saturated fat content at 11g per serving is a concern for heart health, especially when combined with the palm and hydrogenated oils. Enjoying this occasionally in small portions is fine, but regular consumption could contribute to elevated cholesterol levels.
Is Meiji, Meltyblend Premium Cacao suitable for people with lactose intolerance?
This product contains both whole milk powder and nonfat dry milk, plus a small amount of added lactose. People with lactose intolerance should avoid it, though the total lactose content may be lower than in dairy products with more milk solids.
What diets does Meiji, Meltyblend Premium Cacao suit?
This works for omnivorous and vegetarian diets, though it's better suited as an occasional treat than a staple. It's not suitable for vegan diets due to dairy content, and the high sugar makes it less compatible with low-carb or keto approaches.
What should I watch out for with Meiji, Meltyblend Premium Cacao?
This chocolate is high in sugar at 15g per 40g serving, which makes up most of the carbohydrates. It's also calorie-dense at 250 calories per serving, and contains 11g of saturated fat—about half the daily limit for many people. The palm oil content and hydrogenated oils add to the saturated fat load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
