🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Air Popped Popcorn, Cheddar Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Popcorn, Sunflower And/or Canola Oil, Whey, Cheddar Cheese (milk, Culture, Salt, Calcium Chloride, Enzymes, May Contain Annatto Color), Whey Permeate, Salt, Contains Two Percent or Less of: Yeast Extract, Corn Maltodextrin, Natural Flavor, Monosodium Glutamate, Buttermilk Powder, Natural Smoke Flavor, Sodium Phosphate, Annatto Extract, Citric Acid, Lactic Acid, Yellow 6 (color), Calcium Lactate, Yellow 5 (color), Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Air Popped Popcorn, Cheddar Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Air Popped Popcorn, Cheddar Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.0 mg | 3% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Air Popped Popcorn, Cheddar Bacon accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Air Popped Popcorn, Cheddar Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Swimming (Low Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Air Popped Popcorn, Cheddar Bacon
Is Air Popped Popcorn, Cheddar Bacon good for weight loss?
At 170 calories per serving with 3g of fiber and only 2g of sugar, this popcorn can work in a weight loss plan when portions are controlled. The fiber content helps with satiety, though the 11g of fat per serving is relatively high for the calorie count, so you'll want to be mindful of how much you eat.
Is Air Popped Popcorn, Cheddar Bacon a good snack for kids?
Kids generally enjoy the familiar cheddar bacon flavor, and the 2g of sugar per serving is low, making it a reasonable snack option. The main consideration is ensuring portions stay reasonable and that younger children can safely eat popcorn without choking risk.
Is Air Popped Popcorn, Cheddar Bacon suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains whey, cheddar cheese, buttermilk powder, and whey permeate—all dairy-derived ingredients that contain lactose.
Is Air Popped Popcorn, Cheddar Bacon gluten-free?
Air-popped popcorn is naturally gluten-free, and this product's ingredient list does not include any gluten-containing grains or additives.
What diets does Air Popped Popcorn, Cheddar Bacon suit?
This works for omnivore, flexitarian, and standard diets. It's not suitable for vegan, vegetarian, lactose-free, or dairy-free diets due to the cheese and dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
