🧪 Nutrition Facts
- Calories 120.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 7.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wismettac Asian Foods, Cookies contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 2.0g of saturated fat.
📝 Ingredients
Almond, Sugar, Brown Sugar, Wheat Flour, Waxy Corn Starch, Glutinous Rice, Rapeseed Oil, Soybean Oil, Salt, Butter, Maltose, Cashew Nuts, Cream, Honey, Palm Oil, Tocopherols (as Preservative), Soy Lecithin (as Emulsifier), Corn Syrup, Macadamia Nuts, Potato Starch, Peel of Yuzu Paste, Tapioca Starch, Glutinous Rice Starch, Caramel (as Coloring), Artificial Flavor, Sodium Carbonate, Calcium Hydroxide.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wismettac Asian Foods, Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wismettac Asian Foods, Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 7.0 mg | 2% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wismettac Asian Foods, Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Wismettac Asian Foods, Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rock Climbing (Ascending) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wismettac Asian Foods, Cookies
Is Wismettac Asian Foods, Cookies good for weight loss?
These cookies are calorie-dense at 120 calories per 28g serving, with 7g of fat and 6g of sugar per serving. They're not an ideal choice if you're watching your weight, as the small portion size makes it easy to overconsume calories.
Is Wismettac Asian Foods, Cookies a good snack for kids?
Kids typically enjoy cookies, and at 120 calories per serving they're not excessive in portion size. However, parents should be aware of the multiple tree nuts and potential choking hazards they pose for very young children.
Is Wismettac Asian Foods, Cookies suitable for people with lactose intolerance?
The ingredient list contains both butter and cream, making these cookies unsuitable for people with lactose intolerance.
Is Wismettac Asian Foods, Cookies gluten-free?
Wheat flour is a primary ingredient in these cookies, so they are not gluten-free.
What diets does Wismettac Asian Foods, Cookies suit?
These cookies may work for omnivorous and standard diets, though their tree nut content (almond, cashew, macadamia) makes them unsuitable for anyone with nut allergies. They're not suitable for vegan diets due to butter and cream, or for gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
