🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taffy Town, Harmons, Gingerbread Taffy contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (78.9% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Palm Oil, Sea Salt, Egg Whites, Evaporated Milk, Natural and Artificial Flavor, Artificial Color (including Fd&c Yellow No. 5, Yellow No. 6. Red No 40, Blue No. 1)
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Yellow No. 6, Blue No. 1, Artificial Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taffy Town, Harmons, Gingerbread Taffy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taffy Town, Harmons, Gingerbread Taffy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taffy Town, Harmons, Gingerbread Taffy accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Taffy Town, Harmons, Gingerbread Taffy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 8 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taffy Town, Harmons, Gingerbread Taffy
Is Taffy Town, Harmons, Gingerbread Taffy good for weight loss?
This candy isn't ideal for weight loss since it's mostly sugar and carbs with minimal protein or fiber to keep you satisfied. A single piece contains 13g of sugar—over a quarter of the daily recommended limit—in just 28g of candy.
Is Taffy Town, Harmons, Gingerbread Taffy suitable for people with lactose intolerance?
This likely contains some dairy since it includes evaporated milk as an ingredient, so it may not be suitable for people with lactose intolerance depending on their sensitivity level.
Is Taffy Town, Harmons, Gingerbread Taffy gluten-free?
Based on the ingredient list provided, there's no gluten-containing ingredient listed, so this appears to be gluten-free. However, you should check the package for allergen warnings about shared equipment or facilities.
What diets does Taffy Town, Harmons, Gingerbread Taffy suit?
This candy fits best into flexible, balanced diets where sweets are consumed in moderation. It's not well-suited for low-carb, ketogenic, or sugar-restricted diets due to its 21g of carbs and 13g of sugar per serving.
What should I watch out for with Taffy Town, Harmons, Gingerbread Taffy?
The high sugar content is the main concern, especially if you're managing blood sugar or trying to limit added sugars. It also contains multiple artificial colors (Yellow No. 5 and 6, Red No. 40, Blue No. 1) and artificial flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
