🧪 Nutrition Facts
- Calories 190.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Organic Nuts N' Berries Mix with Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cashews (roasted in Organic High Oleic Sunflower Oil), Organic Raisins, Organic Dried Cranberries (organic Cane Sugar, Organic Sunflower Oil), Organic Peanuts (roasted in Organic High Oleic Sunflower Oil, Sea Salt), Organic Pepitas, Organic Coconut Sugar Glazed Coconut Chips (organic Dried Coconut, Organic Coconut Sugar, Organic Coconut Syrup), Organic Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Nuts N' Berries Mix with Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Nuts N' Berries Mix with Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Nuts N' Berries Mix with Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Nuts N' Berries Mix with Coconut accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Organic Nuts N' Berries Mix with Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Horseback Riding | 35.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Nuts N' Berries Mix with Coconut
Is Organic Nuts N' Berries Mix with Coconut good for weight loss?
This mix can work for weight loss if portion-controlled, since 40g provides a reasonable 190 calories with 5g of protein and 3g of fiber to support satiety. However, the 13g of sugar per serving is fairly high, so you'd want to limit yourself to one serving and pair it with protein-rich foods rather than eating it alone.
Is Organic Nuts N' Berries Mix with Coconut a good snack for kids?
Yes, this is a good snack for kids—the mix of nuts, seeds, and dried fruit provides protein, healthy fats, and fiber in a naturally sweet form they'll likely enjoy. Just watch portion sizes for younger children due to choking risk with whole nuts, and be mindful of any nut allergies.
What diets does Organic Nuts N' Berries Mix with Coconut suit?
This works well for paleo, gluten-free, and vegan diets given its whole-food ingredients. It's also suitable for most plant-based eating patterns, though those watching sugar intake or following keto should be cautious due to the 13g sugar per serving.
What should I watch out for with Organic Nuts N' Berries Mix with Coconut?
The sugar content is the main thing to keep an eye on—13g per 40g serving comes mostly from the dried fruits and coconut sugar glaze. Since it's easy to eat more than one serving from a bag, measuring out portions ahead of time helps prevent consuming excess sugar and calories.
What does Organic Nuts N' Berries Mix with Coconut pair well with for a balanced meal?
Pair this with plain yogurt or cottage cheese to add protein and balance out the sugar, or enjoy it alongside a cheese stick or hard-boiled egg for a more complete snack. It also works as a topping for oatmeal or salads to add crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
