🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugarfree Chewing Gum, Fresh Mint is a very low-calorie food at 5.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.5g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Chewing Gum Base, Sorbitol, Mannitol, Glycerol, Maltitol Syrup, Natural and Artificial Flavors; Contains Less than 2 Percent of: Gum Arabic, Color (titanium Dioxide), Gelatine, Soya Lecithin, Aspartame, Acesulfame K, Green Tea Extract, Carnauba Wax, Sucralose, Sodium Carboxymethylcellulose, Bht to Maintain Freshness, Sucrose Esters of Fatty Acids, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame K, Sorbitol, Mannitol, Xylitol, Maltitol
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Lecithin, Sucrose Esters Of Fatty Acids, Gum Arabic
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugarfree Chewing Gum, Fresh Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugarfree Chewing Gum, Fresh Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugarfree Chewing Gum, Fresh Mint accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Sugarfree Chewing Gum, Fresh Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Water Aerobics | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugarfree Chewing Gum, Fresh Mint
Is Sugarfree Chewing Gum, Fresh Mint good for weight loss?
Sugarfree chewing gum is essentially calorie-free at 5 calories per piece, making it neutral for weight loss efforts. Since it contains no protein, fat, or meaningful carbs, it won't interfere with a calorie deficit.
Is Sugarfree Chewing Gum, Fresh Mint a good snack for kids?
While the gum itself is safe for kids, it's best for older children who won't swallow it. The artificial sweeteners and sugar alcohols (especially xylitol) are not ideal for very young children, and supervision is recommended.
Is Sugarfree Chewing Gum, Fresh Mint gluten-free?
Yes, this gum is gluten-free based on its ingredient list, which contains no gluten-containing grains or derivatives.
What diets does Sugarfree Chewing Gum, Fresh Mint suit?
This gum suits keto, low-carb, diabetic-friendly, and vegan diets. It's sweetened with sugar alcohols and artificial sweeteners rather than sugar, making it appropriate for people managing blood sugar or carb intake.
What does Sugarfree Chewing Gum, Fresh Mint pair well with for a balanced meal?
As a gum, this doesn't pair with foods in the traditional sense, but it works well after meals—particularly after ones high in sugar or acid—to freshen breath and promote saliva production without adding calories or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
