🧪 Nutrition Facts
- Calories 100.1
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Masala Tea Mix contains 100.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (69% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Non-Dairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Sodium Citrate, Mono- and Di-Glycerides, Salt, Sodium Aluminum Silicate) Skim Milk Powder, Instant Black Tea Powder, Chicory Root Inulin, Sodium Caseinate, Cinnamon Cloves, Ginger Cardamom, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Masala Tea Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Masala Tea Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Masala Tea Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Masala Tea Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Masala Tea Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 24 minutes per mile | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Masala Tea Mix
Is Masala Tea Mix good for weight loss?
At 100 calories per serving with 13g of sugar, this mix is moderately calorie-dense for its portion size. The sugar content is fairly high relative to the serving weight, which could add up quickly if you're watching your intake for weight loss.
Is Masala Tea Mix suitable for people with lactose intolerance?
This product contains skim milk powder and sodium caseinate (a milk-derived ingredient), making it unsuitable for people with lactose intolerance despite the non-dairy creamer component.
Is Masala Tea Mix gluten-free?
Based on the listed ingredients, this masala tea mix appears to be gluten-free, though you should verify the label for any allergen statements or cross-contamination warnings if you have celiac disease or severe sensitivity.
What diets does Masala Tea Mix suit?
This works well for vegan-friendly diets due to the non-dairy creamer, though the sodium caseinate makes it unsuitable for strict vegans. It suits Ayurvedic and traditional Indian wellness approaches given its masala spice blend. The moderate protein and carb content makes it reasonably compatible with low-carb diets if consumed in moderation.
What should I watch out for with Masala Tea Mix?
The main concern is the sugar content at 13g per 22g serving—that's more than half the mix by weight. Additionally, sodium caseinate appears twice in the ingredient list, which is a milk-derived protein, so those avoiding dairy should note this presence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
