🧪 Nutrition Facts
- Calories 309.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.0 mg
- Potassium 758.8 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 9.9 g
- Sugars 55.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 71.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.8 calories per serving (449.0ml), Wild Harvest, Harvest Blues Juice Smoothie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (97.2% of calories), with a good 9.9g of dietary fiber. It's a good source of dietary fiber at 9.9g per serving (35% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Juice Concentrate, Organic Banana Puree, Organic Blueberry Puree, Organic Blackberry Puree, Chicory Root Extract, Organic Lemon Juice Concentrate, Natural Flavor, Purple Carrot Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Harvest, Harvest Blues Juice Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Wild Harvest, Harvest Blues Juice Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.8 kcal | 15.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 18.0 mg | 1% |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 9.9 g | 35% ✅ |
| Protein | 1.0 g | 2% |
| Vitamin C | 71.8 mg | 80% |
| Calcium | 58.4 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 758.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Harvest, Harvest Blues Juice Smoothie accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.8 calories in Wild Harvest, Harvest Blues Juice Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Bench Press | 60.3 min |
Find more information on calories burned doing popular exercises.
