🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Jo's Candies, Gourmet Jelly Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Cornstarch, Dextrose, Juice Concentrate (grape and Apple), Citric Acid, Pectin, Sodium Citrate, Natural Flavors, Natural Coloring (fruit and Vegetable Extracts, Caramel Color), Ascorbic Acid, Bees Wax, Carnauba Wax, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jo's Candies, Gourmet Jelly Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jo's Candies, Gourmet Jelly Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 30.0 g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jo's Candies, Gourmet Jelly Beans accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Jo's Candies, Gourmet Jelly Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jo's Candies, Gourmet Jelly Beans
Is Jo's Candies, Gourmet Jelly Beans good for weight loss?
These jelly beans are not a good choice for weight loss. At 150 calories per 40g serving with zero protein and 30g of sugar, they offer no satiety and will likely leave you hungry shortly after eating.
Is Jo's Candies, Gourmet Jelly Beans good fuel for endurance activities?
While jelly beans can provide quick carbohydrates for sustained activity, these are pure sugar with no protein, fat, or fiber to support prolonged performance. They work better as a quick energy spike during exercise rather than a primary fuel source.
How might Jo's Candies, Gourmet Jelly Beans affect blood sugar?
Expect a rapid blood sugar spike from the 30g of simple sugars and refined carbohydrates, followed by a potential crash. This makes them unsuitable if you're managing blood sugar levels or prone to energy crashes.
Is Jo's Candies, Gourmet Jelly Beans gluten-free?
The ingredient list doesn't contain wheat, barley, or rye, and no gluten-containing ingredients are listed. These appear to be gluten-free, though you may want to check the package for any allergen warnings about shared equipment.
What should I watch out for with Jo's Candies, Gourmet Jelly Beans?
The main concern here is the sugar content—30g per serving is very high and makes up the bulk of the calories. If you have diabetes or blood sugar sensitivity, these should be avoided or saved for rare occasions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
