🧪 Nutrition Facts
- Calories 220.1
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (42.0g)), The Better Chip, Jalapeno Whole Grain Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Whole Grain Corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Jalapeno and Serrano Peppers, Onion, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Better Chip, Jalapeno Whole Grain Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Better Chip, Jalapeno Whole Grain Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Better Chip, Jalapeno Whole Grain Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Better Chip, Jalapeno Whole Grain Chips accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in The Better Chip, Jalapeno Whole Grain Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Baseball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Better Chip, Jalapeno Whole Grain Chips
Is The Better Chip, Jalapeno Whole Grain Chips good for weight loss?
At 220 calories per serving with 13g of fat, these chips are moderately calorie-dense for their portion size. The 2g of fiber and 3g of protein help with satiety, but they're still best enjoyed in controlled amounts if weight loss is your goal.
Is The Better Chip, Jalapeno Whole Grain Chips a good snack for kids?
Kids generally enjoy the mild jalapeno flavor and familiar chip format. The 1g of sugar keeps them from being a sugary snack, though parents should monitor portions due to the 115mg sodium content.
Is The Better Chip, Jalapeno Whole Grain Chips gluten-free?
Yes, these chips are gluten-free. The ingredient list contains no wheat, barley, or rye, and whole grain corn masa flour is naturally gluten-free.
What diets does The Better Chip, Jalapeno Whole Grain Chips suit?
They work well for vegetarian, vegan, and gluten-free diets. The whole grain base and minimal processing also suit those preferring less-refined options.
What does The Better Chip, Jalapeno Whole Grain Chips pair well with for a balanced meal?
Pair these with hummus, guacamole, or a bean dip to add protein and healthy fats for a more balanced snack. They'd also complement a lean protein like grilled chicken or fish alongside fresh vegetables for a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
