🧪 Nutrition Facts
- Calories 219.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.9 calories per serving (1 Serving (30.0g)), Valued Naturals, Survival Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Currants (trisun Oil) Cranberries (cranberries, Sugar, Sunflower Oil), Apricols (sulphur Dioxide, to Promote Color Retention and as a Preservative, Rice Flour), Raw Pistachio Kernels, Jumbo Golden Raisins, (golden Seedless Raisins, No Hydrogenated Sunflower Oil Oil (from Sunflower Seed), Sulphur Dioxide), Jumbo Dark Raisin (vegetable Oiled), and Tart Red Cherries (tart Red Cherries Sugar, Corn Syrup, and Sunflower Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valued Naturals, Survival Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valued Naturals, Survival Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.9 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valued Naturals, Survival Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.9 calories in Valued Naturals, Survival Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Cycling (Moderate Intensity) | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valued Naturals, Survival Mix
Is Valued Naturals, Survival Mix good for weight loss?
This mix can fit into a weight loss plan thanks to its 6g of fiber and 7g of protein per 30g serving, both of which help you feel fuller longer. At about 220 calories per serving, it's moderately calorie-dense due to the nuts and dried fruit, so portion control matters—measuring out a small handful rather than eating straight from the bag works best.
How does the fiber in Valued Naturals, Survival Mix support digestion?
The 6g of fiber comes primarily from the nuts, seeds, and dried fruits, which work together to support digestive regularity and feed beneficial gut bacteria. This amount of fiber can help prevent constipation and keep your digestive system running smoothly.
Is Valued Naturals, Survival Mix a good snack for kids?
Kids can enjoy this as an occasional snack since it has appealing flavors from the dried fruit and nuts. The 6g of sugar per serving is moderate, though parents should watch portions since the mix is calorie-dense and some pieces like whole nuts may pose choking risks for younger children.
Is Valued Naturals, Survival Mix gluten-free?
Yes, this mix is gluten-free. All the main ingredients—almonds, pistachios, dried fruits, and the added rice flour—contain no gluten.
What diets does Valued Naturals, Survival Mix suit?
This works well for vegetarian and vegan diets, paleo eating (nuts and dried fruit fit the framework), and general healthy-eating approaches. It's also suitable for gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
