🧪 Nutrition Facts
- Calories 97.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Apple Crunch contains 97.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 46.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts (with Peanut Oil, Salt), Toffee Cashews (cashews, Sugar, Honey, Salt), Butterscotch Chips (sugar, Nonfat Milk Powder, Partially Hydrogenated Palm Kernel Oil, Soy Lecithin, Monoglycerides, Color Added Including (blue 2 Lake, Yellow 5 Lake, Yellow 6 Lake, & Titanium Dioxide), Toffee Peanuts (peanuts, Sugar, Butter, Salt), Honey Roasted Peanuts (peanuts, Sucrose, Peanut Oil, Wheat Starch, Maltodextrin, Honey, Lactose, Salt, Xanthan Gum), Vanilla Chips (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, Vanilla), Dried Apples (with Citric Acid, Sulfur Dioxide (preservative)).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Yellow 5, Yellow 6, Blue 2, Color Added
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Apple Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Apple Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.0 kcal | 4.9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Apple Crunch accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 97.0 calories in Caramel Apple Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.7 min |
| Cycling (Low Intensity) | 10.6 min |
| HIIT | 9.0 min |
| Running: 5 minutes per mile | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Apple Crunch
Is Caramel Apple Crunch good for weight loss?
At 97 calories per serving, this snack is moderate in calories, but the 8g of sugar and 5g of fat mean it's calorie-dense relative to its nutritional benefits. It's better used as an occasional treat than a regular weight loss snack, since the sugar content doesn't provide much satiety despite the small serving size.
Is Caramel Apple Crunch a good snack for kids?
The mix of nuts, dried apple, and sweet flavors makes this appealing to kids, though it's a choking hazard for young children under 4 years old. The added sugars and artificial colors mean it's best offered occasionally rather than as a regular snack.
Is Caramel Apple Crunch suitable for people with lactose intolerance?
This product contains lactose and isn't suitable for people with lactose intolerance. Nonfat milk powder, whole milk powder, and whey powder are all present in the vanilla chips and butterscotch chips.
Is Caramel Apple Crunch gluten-free?
While wheat starch appears in the honey roasted peanuts, this ingredient is typically processed to remove gluten. However, without explicit certification or clearer labeling, people with celiac disease should verify with the manufacturer before consuming.
What diets does Caramel Apple Crunch suit?
This snack works for paleo-friendly diets due to the nuts and dried fruit, though the added sugars and processed chips make it less ideal for strict versions. It's unsuitable for vegan, dairy-free, and gluten-sensitive diets based on its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
