🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Marich, Premium Chocolate Fruit Trio is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (53.9% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Whole Milk, Cocoa Butter Cocoa Mass, Soy Lecithin, Vanilla), Pastel Coating (sugar, Palm Kernel and Palm Oils, Whey, Nonfat Milk, Soy Lecithin, Vanilla), Dried Cherries, Dried Apricots (with Sulfur Dioxide), Dried Blueberries, Sugar, Artificial Colors (red 40 Lake, Blue 2 Lake, Yellow 6 Lake), Color Added (carmine), Citric Acid, Natural and Artificial Flavors, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Red 40, Yellow 6, Blue 2, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marich, Premium Chocolate Fruit Trio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marich, Premium Chocolate Fruit Trio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marich, Premium Chocolate Fruit Trio accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Marich, Premium Chocolate Fruit Trio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Wrestling | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marich, Premium Chocolate Fruit Trio
Is Marich, Premium Chocolate Fruit Trio good for weight loss?
This candy contains 190 calories and 23g of sugar in just a 40g serving, making it calorie-dense with minimal protein to keep you satisfied. For weight loss, it's better to choose snacks with more fiber and protein relative to their calorie content.
How might Marich, Premium Chocolate Fruit Trio affect blood sugar?
With 23g of sugar and only 2g of fiber, this treat will likely cause a rapid spike in blood sugar. The low fiber-to-sugar ratio means your blood sugar will rise quickly and potentially drop just as fast.
Is Marich, Premium Chocolate Fruit Trio heart-healthy?
The 7g of saturated fat per serving is substantial for a small candy portion, and the product contains palm kernel oil, which is high in saturated fat. Choosing treats lower in saturated fat and added sugars would be better for heart health.
Is Marich, Premium Chocolate Fruit Trio suitable for people with lactose intolerance?
This product contains milk chocolate, whey, and nonfat milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Marich, Premium Chocolate Fruit Trio?
The sugar content is notably high at 23g per serving, along with 7g of saturated fat. The ingredient list also includes artificial colors and palm oils, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
