🧪 Nutrition Facts
- Calories 190.1
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (35.0g)), Palmer, Double Crisp, Solid Chocolate Fish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (49.5% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Partially Hydrogenated Vegetable Oil (palm Kernel And/or Palm) Whey Cocoa (processed with Alkali) Lactose, Skim Milk, Soy Lecithin (emulsifier), and Vanillin (artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palmer, Double Crisp, Solid Chocolate Fish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palmer, Double Crisp, Solid Chocolate Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Palmer, Double Crisp, Solid Chocolate Fish accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Palmer, Double Crisp, Solid Chocolate Fish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 9 minutes per mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Palmer, Double Crisp, Solid Chocolate Fish
Is Palmer, Double Crisp, Solid Chocolate Fish good for weight loss?
This is calorie-dense chocolate with minimal protein and fiber, making it easy to overeat without feeling satisfied. At 190 calories per small 35g serving, it's not a good choice if you're trying to create a calorie deficit.
How might Palmer, Double Crisp, Solid Chocolate Fish affect blood sugar?
With 20g of sugar and only 1g of fiber, this candy will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid it.
Is Palmer, Double Crisp, Solid Chocolate Fish heart-healthy?
The combination of 9g saturated fat and trans fats from partially hydrogenated oils makes this poor for heart health. Regular consumption could negatively affect cholesterol levels.
Is Palmer, Double Crisp, Solid Chocolate Fish suitable for people with lactose intolerance?
This product contains whey and lactose as ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Palmer, Double Crisp, Solid Chocolate Fish?
The sugar content is very high at 20g per serving—that's about 5 teaspoons—along with 9g of saturated fat from the partially hydrogenated oils. These trans fats and the minimal nutritional value mean this should be an occasional treat only.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
