🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 180.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), H-E-B, Hey Joe!, Coffee Squares is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Coffee Paste (deodorized Cocoa Butter And/or Palm Oil, Roast and Ground Coffee, Natural & Artificial Flavors), Dairy Solids (whey Powder, Lactose), Maltodextrin, Emulsifiers (soybean Lecithin, Pgpr), Natural Vanilla Flavor, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about H-E-B, Hey Joe!, Coffee Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of H-E-B, Hey Joe!, Coffee Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
H-E-B, Hey Joe!, Coffee Squares accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in H-E-B, Hey Joe!, Coffee Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Baseball | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: H-E-B, Hey Joe!, Coffee Squares
Is H-E-B, Hey Joe!, Coffee Squares good for weight loss?
These candy squares are calorie-dense at 210 calories per 40g serving, with minimal protein (1g) to support satiety. The high sugar content (23g per serving) can trigger cravings and blood sugar spikes that make it harder to stick to a weight loss plan.
How might H-E-B, Hey Joe!, Coffee Squares affect blood sugar?
With 25g of carbohydrates and 23g of sugar with virtually no fiber or protein to slow absorption, these squares will likely cause a rapid blood sugar spike. This makes them a poor choice if you're managing blood sugar levels or at risk for type 2 diabetes.
Is H-E-B, Hey Joe!, Coffee Squares heart-healthy?
The 7g of saturated fat per 40g serving is relatively high and accounts for over one-third of a typical daily limit. A food this high in saturated fat and added sugar doesn't align with heart-healthy eating patterns.
Is H-E-B, Hey Joe!, Coffee Squares suitable for people with lactose intolerance?
Not suitable—the ingredients list explicitly includes whey powder and lactose as dairy solids.
What should I watch out for with H-E-B, Hey Joe!, Coffee Squares?
Sugar is the primary concern—nearly 92% of carbohydrates come from sugar, making this an ultra-processed confection. The 7g of saturated fat per serving is also notable for a small candy piece, and the dairy solids (including lactose) mean this isn't suitable for those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
