🧪 Nutrition Facts
- Calories 84.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Espeez, Rock Candy on a Stick, Cherry contains 84.9 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Less than 2% of the Following Natural and Artificial Flavors, Fd&c (red 3, Blue 1, Red 40, Yellow 5, Yellow 6) Caramel; Color, Titanium Dioxide.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Espeez, Rock Candy on a Stick, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Espeez, Rock Candy on a Stick, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84.9 kcal | 4.2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Espeez, Rock Candy on a Stick, Cherry accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 84.9 calories in Espeez, Rock Candy on a Stick, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Snowboarding | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Espeez, Rock Candy on a Stick, Cherry
Is Espeez, Rock Candy on a Stick, Cherry good for weight loss?
Rock candy is essentially pure sugar with virtually no protein or fiber, making it a poor choice for weight loss. At 85 calories and 22g of sugar per stick, it offers empty calories that won't keep you satisfied.
How might Espeez, Rock Candy on a Stick, Cherry affect blood sugar?
Rock candy will cause a rapid spike in blood sugar since it's pure sugar with no fiber or protein to slow absorption. This makes it particularly problematic for anyone managing blood sugar levels or at risk for type 2 diabetes.
What diets does Espeez, Rock Candy on a Stick, Cherry suit?
This candy doesn't align well with most health-focused diets like keto, paleo, or low-carb approaches. It's only suitable for occasional indulgence on a standard diet.
What should I watch out for with Espeez, Rock Candy on a Stick, Cherry?
This candy contains artificial dyes (Red 3, Blue 1, Red 40, Yellow 5, Yellow 6) and titanium dioxide, which some people prefer to avoid. With 22g of sugar in a single serving, it's easy to consume excessive amounts of sugar if you have more than one stick.
What's a sensible portion size for Espeez, Rock Candy on a Stick, Cherry?
One stick (22g) is a single serving, but even this portion is quite sugar-heavy. If you choose to have rock candy, treating it as a rare treat rather than a regular snack is wisest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
