🧪 Nutrition Facts
- Calories 21.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Soda is a very low-calorie food at 21.3 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Natural and Artificial Flavor, Citric Acid, Gum Acacia, Potassium Benzoate (preservative), Sucralose, Caffeine (53MG), Red 40, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.3 kcal | 1.1% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Soda accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.3 calories in Red Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.7 min |
| Cycling (Low Intensity) | 2.3 min |
| HIIT | 2.0 min |
| Push-ups | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Soda
Is Red Soda good for weight loss?
Red soda is not ideal for weight loss, even though it's very low in calories. The 5g of sugar per serving adds empty calories without nutritional benefit, and the artificial sweeteners don't address underlying hydration and satiety needs that plain water or unsweetened beverages would provide.
Is Red Soda a good snack for kids?
Red soda isn't the best choice for kids because of its 53mg of caffeine per serving and artificial additives, including Red 40 dye. Water or milk would be much better options for children's daily hydration and development.
What diets does Red Soda suit?
This beverage works for low-carb and keto diets due to its minimal carbohydrate content, though it relies on artificial sweeteners rather than natural alternatives. It's less suitable for whole-food-focused diets that prioritize unprocessed options.
What does Red Soda pair well with for a balanced meal?
Red soda works as a casual mixer with spirits or as a refreshing companion to casual meals, though it doesn't meaningfully contribute to nutritional balance when paired with food.
How does Red Soda fit into a balanced diet?
In a balanced diet, red soda fills no essential nutritional role—it provides no protein, healthy fats, fiber, or meaningful vitamins and minerals. If consumed occasionally, limit intake to account for the added sugar and caffeine, and rely on water and whole foods for your primary nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
