🧪 Nutrition Facts
- Calories 44.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
H-E-B, Sparkling Orange Mango is a very low-calorie food at 44.2 calories per serving (340.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Orange Juice Concentrate, Apple Juice Concentrate, Citric Acid, Natural Flavors, Rebaudioside a (stevia Leaf Extract).
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about H-E-B, Sparkling Orange Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of H-E-B, Sparkling Orange Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.2 kcal | 2.2% |
| Sodium | 34.0 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
H-E-B, Sparkling Orange Mango accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.2 calories in H-E-B, Sparkling Orange Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Bench Press | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: H-E-B, Sparkling Orange Mango
Is H-E-B, Sparkling Orange Mango good for weight loss?
At 44 calories per 340ml serving, this sparkling drink is quite low in calories, but the 9g of sugar per serving means it's not ideal for weight loss since sugar contributes empty calories without nutritional benefit. If you're watching your weight, water or unsweetened sparkling water would be a better choice.
Is H-E-B, Sparkling Orange Mango a good snack for kids?
Yes, this is a reasonable occasional drink for kids since it's low in calories and contains real juice concentrates rather than artificial ingredients. The natural flavoring and stevia sweetener make it a gentler option than many commercial sodas, though parents may still want to limit sugary beverages overall.
What diets does H-E-B, Sparkling Orange Mango suit?
This drink works for most general diets, though it's not suitable for strict keto or very low-sugar approaches due to its 9g of sugar content. It can fit into paleo diets since it contains juice concentrates and natural ingredients. Those managing diabetes or prediabetes should be cautious with the sugar amount.
What does H-E-B, Sparkling Orange Mango pair well with for a balanced meal?
This pairs nicely with fruit-based snacks, light sandwiches, or fish and seafood dishes where the citrus notes complement the meal. It also works well alongside cheese and crackers or fresh salads for a refreshing beverage option.
How does H-E-B, Sparkling Orange Mango fit into a balanced diet?
While not providing protein, healthy fats, or fiber, this beverage can be part of a balanced diet in moderation as an occasional drink rather than a daily staple. The 34mg of sodium is minimal, and the juice concentrates add some micronutrients, but plain water or water-based beverages are more nutritionally valuable for regular hydration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
