🧪 Nutrition Facts
- Calories 349.6
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 44.9 mg
- Sodium 489.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (1 Serving (115.0g)), Weis, Pesto & Cheese Saccottini is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (55.6% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Whole Eggs, Water, Filling: Cheese (ricotta, Parmesan, Romano [pasteurized Cow's Milk, Whey, Salt, Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture, Citric Acid]), Toasted Wheat Crumbs (wheat Flour, Yeast), Basil, Canola Oil, Oat Fibers, Salt, Spices, Lemon Juice (water, Concentrated Lemon Juice, Sulphites, Lemon Oil).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Pesto & Cheese Saccottini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Pesto & Cheese Saccottini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 489.9 mg | 21% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 149.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Pesto & Cheese Saccottini accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Weis, Pesto & Cheese Saccottini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Jumping Jacks | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Pesto & Cheese Saccottini
Is Weis, Pesto & Cheese Saccottini good for weight loss?
At 350 calories per serving with moderate protein (13g) and fairly high carbs (50g), this isn't ideal for weight loss. The calorie density is fairly high for the portion size, though the 4g of fiber does help with satiety.
Is Weis, Pesto & Cheese Saccottini good for muscle building?
With 13g of protein per serving, this provides a meaningful amount, but you'd likely want to pair it with additional protein sources to reach typical muscle-building targets. The carbohydrates do support recovery and energy for workouts.
Is Weis, Pesto & Cheese Saccottini good post-workout fuel?
This works reasonably well post-workout thanks to the combination of carbs (50g) for replenishing glycogen and protein (13g) for muscle repair. The lower fat content means it won't sit too heavily in your stomach after exercise.
Is Weis, Pesto & Cheese Saccottini good fuel for endurance activities?
The 50g of carbs make this a solid choice for fueling before or during endurance activities, providing sustained energy. Just be mindful that it's a bit calorie-dense if you're trying to fine-tune your fuel intake.
What should I watch out for with Weis, Pesto & Cheese Saccottini?
Sodium is nearly 500mg per serving, which is moderate but worth noting if you're watching salt intake. The saturated fat content (4g) is relatively low, so that's less of a concern than the overall calorie and carb load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
