🧪 Nutrition Facts
- Calories 262.1
- Total Fat 28.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 42.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 262.1 calories per serving (1 Serving (28.0g)), Roasted Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (28.0g, 88.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecan (roasted in Cottonseed Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262.1 kcal | 13.1% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 42.0 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Pecans accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 262.1 calories in Roasted Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.8 min |
| Walking: 17 minutes per mile | 45.2 min |
| Cycling (Low Intensity) | 28.7 min |
| HIIT | 24.3 min |
| Running: 7 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Pecans
Is Roasted Pecans a good snack for kids?
Yes, roasted pecans can be a good snack for kids, though they're best for children over 4 years old due to choking risk. They provide healthy fats and protein to support growing bodies, plus the naturally mild sweetness appeals to many kids. Just watch portion sizes since they're calorie-dense.
What diets does Roasted Pecans suit?
Roasted pecans work well for keto, paleo, and low-carb diets thanks to their high fat and low carbohydrate content. They're also suitable for vegetarian and vegan diets as a plant-based protein source. Their fiber content makes them compatible with whole-food and Mediterranean-style eating patterns.
What does Roasted Pecans pair well with for a balanced meal?
Roasted pecans pair nicely with fresh fruits like apples or berries, creating a satisfying sweet and savory combination. They also work well with cheese and whole grain crackers for a balanced snack, or tossed into salads with leafy greens and vinaigrette to add crunch and healthy fats.
How does Roasted Pecans fit into a balanced diet?
Pecans contribute valuable monounsaturated and polyunsaturated fats plus fiber to support heart health and digestion. With 3g of protein per ounce and minimal sugar, they make a nutrient-dense addition to balanced meals without spiking blood sugar. However, their calorie density means modest portions—about a handful—work best in a balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
