🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 95.1 mg
- Potassium 20.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Caramel Corn with Chocolate Flavored Stripes Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (56.8% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Corn Syrup, Popcorn, Coconut Oil, Brown Sugar, Palm Kernel Oil And/or Palm Oil, Butter (cream, Salt), Nonfat Milk, Whey, Corn Oil, Cocoa (processed with Alkali), Cocoa, Salt, Soy Lecithin, Baking Soda, Vanilla Extract, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Corn with Chocolate Flavored Stripes Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Corn with Chocolate Flavored Stripes Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Corn with Chocolate Flavored Stripes Popcorn accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Caramel Corn with Chocolate Flavored Stripes Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snowboarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Corn with Chocolate Flavored Stripes Popcorn
Is Caramel Corn with Chocolate Flavored Stripes Popcorn good for weight loss?
This snack is calorie-dense at 150 calories per 30g, and the high sugar content (16g per serving) with minimal fiber (1g) means it won't keep you full for long. It's better used as an occasional treat than a regular weight loss snack.
How might Caramel Corn with Chocolate Flavored Stripes Popcorn affect blood sugar?
With 16g of sugar and only 1g of fiber, this popcorn will cause a quick blood sugar spike. The low fiber-to-sugar ratio means there's little to slow down glucose absorption.
Is Caramel Corn with Chocolate Flavored Stripes Popcorn heart-healthy?
The saturated fat content is concerning at 6g per serving, primarily from tropical oils and butter. Pairing this with the high sugar intake makes it less ideal for heart health.
Is Caramel Corn with Chocolate Flavored Stripes Popcorn suitable for people with lactose intolerance?
This product contains butter, nonfat milk, and whey, so it's not suitable for people with lactose intolerance.
What should I watch out for with Caramel Corn with Chocolate Flavored Stripes Popcorn?
The sugar content is very high at 16g per 30g serving, making up over two-thirds of the carbohydrates. You'll also want to be mindful of the saturated fat from coconut oil, palm oil, and butter, which accounts for most of the 7g total fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
