🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), First Street, Trail Mix Yogurt Raisins is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Chips, Yogurt Raisins, Raisins, Peanuts, Almonds, Sunflower Seeds, Cashews, Salt, Pepitas, Date Pieces, Nuts Roasted in Peanut Oil. Yogurt Chips: (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Yogurt Powder, Titanium Dioxide, Soy Lecithin, Artificial Flavor and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about First Street, Trail Mix Yogurt Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of First Street, Trail Mix Yogurt Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
First Street, Trail Mix Yogurt Raisins accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in First Street, Trail Mix Yogurt Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Climbing Stairs (Moderate) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: First Street, Trail Mix Yogurt Raisins
Is First Street, Trail Mix Yogurt Raisins good for weight loss?
At 150 calories per serving, this trail mix is fairly calorie-dense due to its 10g of fat, which could add up quickly if you're not careful with portions. However, the 4g of protein and 2g of fiber provide some satiety, so a small handful could work as part of a weight loss plan if you measure it out carefully.
Is First Street, Trail Mix Yogurt Raisins a good snack for kids?
Kids generally enjoy the mix of sweet raisins, yogurt chips, and nuts, making it an appealing snack. Just keep portions reasonable due to the sugar content and watch for choking hazards with the nuts if you have very young children.
Is First Street, Trail Mix Yogurt Raisins suitable for people with lactose intolerance?
This product contains whey and nonfat yogurt powder in the yogurt chips, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does First Street, Trail Mix Yogurt Raisins suit?
This works well for paleo and keto diets given its nuts and seeds, though the sugar content makes it less ideal for strict keto. It suits general low-sodium diets and is naturally vegan-friendly if you avoid the yogurt chips component.
What should I watch out for with First Street, Trail Mix Yogurt Raisins?
Sugar content is relatively high at 12g per 30g serving, with most coming from the raisins and yogurt chips. The yogurt chips also contain partially hydrogenated palm kernel oil, a trans fat source, so this isn't an ideal choice if you're limiting processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
