🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Nectar, Vanilla Oval Wafers contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (73.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Unbleached Sugar, Palm Oil (non Hydrogenated), Lactose and Milk Proteins, Dextrose, Natural Vanilla Flavor, Egg White Powder, Salt, Baking Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Nectar, Vanilla Oval Wafers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Nectar, Vanilla Oval Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Nectar, Vanilla Oval Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Nectar, Vanilla Oval Wafers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Natural Nectar, Vanilla Oval Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Aerobics | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Nectar, Vanilla Oval Wafers
Is Natural Nectar, Vanilla Oval Wafers good for weight loss?
These wafers are calorie-dense for their small 30g serving size, with most calories coming from carbs and sugar rather than protein. They're not ideal for weight loss, as the high sugar content (14g per serving) can spike blood sugar and leave you hungry soon after eating.
Is Natural Nectar, Vanilla Oval Wafers suitable for people with lactose intolerance?
These contain lactose and milk proteins listed directly in the ingredients, so they're not suitable for people with lactose intolerance.
Is Natural Nectar, Vanilla Oval Wafers gluten-free?
They contain unbleached wheat flour, so they are not gluten-free.
What diets does Natural Nectar, Vanilla Oval Wafers suit?
These wafers work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or low-sugar diets.
What should I watch out for with Natural Nectar, Vanilla Oval Wafers?
The sugar content is substantial at 14g per serving—more than a third of a typical daily limit for added sugars. If you're monitoring sodium intake, note that while 69.9mg isn't high in absolute terms, these are still processed sweets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
