🧪 Nutrition Facts
- Calories 170.0
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Better Made, Flavored Popcorn, Red Hot Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 3.5g of saturated fat.
📝 Ingredients
Popcorn, Vegetable Oil, (contains One or More of the Following: Cottonseed, Sunflower and Canola Oil). Seasoning (whey And/or Deproteinized Whey, Corn Starch, Cheddar and Blue Cheese (pasteurized Milk, Salt, Annatto Extract, Cheese Culture, Enzymes), Maltodextrin, Salt, Butter, (cream, Water, Salt) Natural & Artificial Flavor, Buttermilk, Monosodium Glutamate, Yellow 5, Yellow 6, Yellow 5 Lake, Sugar, Dextrose, Salt, Sodium Diacetate, Red #40 Lake, Spice Extractive, Powdered Onion, Citric Acid, Powdered Garlic, Natural Smoke Flavor, Canola Oil (mfg. Aid), Annatto Color (annatto Extract and Soybean Oil), Oleoresin Paprika (with Refined Soybean Oil), and Oleoresin Capsicum (extract of Chili Peppers), Silicon Dioxide, Calcium Phosphate, Disodium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red #40, Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Better Made, Flavored Popcorn, Red Hot Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Better Made, Flavored Popcorn, Red Hot Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Better Made, Flavored Popcorn, Red Hot Cheese accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Better Made, Flavored Popcorn, Red Hot Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Water Aerobics | 39.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Better Made, Flavored Popcorn, Red Hot Cheese
Is Better Made, Flavored Popcorn, Red Hot Cheese good for weight loss?
This popcorn is fairly calorie-dense at 170 calories per 28g serving, with most of those calories coming from fat rather than protein or fiber. While the 2g of fiber is modest, the high fat content and low protein make it less satiating than better snack choices for weight loss goals.
Is Better Made, Flavored Popcorn, Red Hot Cheese a good snack for kids?
Kids typically enjoy the bold cheese flavor and fun snack format of popcorn. The main consideration is that at 260mg sodium per serving, it's fairly salty, so portion control is worth keeping in mind for younger children.
Is Better Made, Flavored Popcorn, Red Hot Cheese suitable for people with lactose intolerance?
This snack contains whey, deproteinized whey, buttermilk, and cheese made from milk, making it unsuitable for people with lactose intolerance.
Is Better Made, Flavored Popcorn, Red Hot Cheese gluten-free?
Based on the ingredient list provided, there are no gluten-containing grains listed. However, the product may not be certified gluten-free, so those with celiac disease should verify with the manufacturer.
What diets does Better Made, Flavored Popcorn, Red Hot Cheese suit?
This snack works for omnivore and regular diets. It's not suitable for vegan, vegetarian, dairy-free, or lactose-free diets due to its cheese and dairy seasoning ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
