🧪 Nutrition Facts
- Calories 120.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sunshine Energy Mix contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins (sunflower Oil), Apricots (sulfur Dioxide), Almonds Coconut, Papaya (sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow 5, Fd&c Yellow 6), Pineapple (sugar, Citric Acid, Sulfur Dioxide), Brazil Nuts (canola Oil), Dates (rice And/or Oat Flour), Banana Chips (coconut Oil, Sugar, Banana Flavor), Pecans, Pumpkin Seeds, Filberts, Cashews and Walnut.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunshine Energy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunshine Energy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunshine Energy Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Sunshine Energy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Trampoline (Jumping) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunshine Energy Mix
Is Sunshine Energy Mix good for weight loss?
At 120 calories per serving with 6g of fat and 14g of sugar, this mix is calorie-dense for its portion size. While the 2g of fiber and 2g of protein provide some satiety, the high sugar content makes it less ideal for weight loss—you'd need to watch portion sizes carefully.
Is Sunshine Energy Mix a good snack for kids?
The colorful dried fruits and mix of nuts and seeds appeal to kids, and the naturally sweet taste makes it easy to enjoy. Just keep portions modest due to the sugar content, and be aware of choking risks with whole nuts for younger children.
Is Sunshine Energy Mix gluten-free?
This appears to be gluten-free based on the ingredients listed, though dates are bound with rice and/or oat flour—oats can be contaminated with gluten depending on processing. If you have celiac disease or severe gluten sensitivity, verify the manufacturer's certification.
What diets does Sunshine Energy Mix suit?
This mix works well for vegan and vegetarian diets since it contains only plant-based whole foods and nuts. It's also suitable for paleo diets, though the dried fruit and added sugars in some pieces push it toward the higher end of paleo guidelines.
What should I watch out for with Sunshine Energy Mix?
The sugar content is notably high at 14g per 30g serving, coming mainly from dried fruit and added sugars in the processed fruit pieces. Additionally, several ingredients contain sulfites (sulfur dioxide) and artificial food dyes (FD&C Yellow 5 and 6), which some people prefer to avoid. Those with tree nut allergies should steer clear, as this mix contains multiple nuts and seeds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
