🧪 Nutrition Facts
- Calories 209.8
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (39.0g)), Rb Confections, Chocolate Molasses Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Vegetable Oils (palm Kernel and Partially Hydrogenated Palm), Skim Milk, Cocoa Powder, Whole Milk, Sorbitan Tristerate and Soy Lecithin an (emulsifier), Salt, Natural and Artificial Flavors, Dark Molasses Syrup, Vinegar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rb Confections, Chocolate Molasses Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rb Confections, Chocolate Molasses Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rb Confections, Chocolate Molasses Puffs accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Rb Confections, Chocolate Molasses Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Cycling (Moderate Intensity) | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rb Confections, Chocolate Molasses Puffs
Is Rb Confections, Chocolate Molasses Puffs good for weight loss?
These puffs are calorie-dense at about 210 calories per serving with minimal fiber (1g), making them less filling despite their modest portion size. The high sugar content (18g) and low protein (4g) mean they won't keep you satisfied long, which can work against weight loss goals.
How might Rb Confections, Chocolate Molasses Puffs affect blood sugar?
With 21g of carbohydrates and 18g of sugar paired with just 1g of fiber, these puffs will cause a fairly rapid blood sugar spike. If you have blood sugar concerns, they're not an ideal choice.
Is Rb Confections, Chocolate Molasses Puffs heart-healthy?
The combination of saturated fat (9g) and trans fats from partially hydrogenated oils makes these less heart-friendly. The low sodium is a minor positive, but it doesn't offset the fat profile.
Is Rb Confections, Chocolate Molasses Puffs suitable for people with lactose intolerance?
This product contains both skim milk and whole milk as ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Rb Confections, Chocolate Molasses Puffs?
Sugar is the dominant concern here—18g per serving is quite high and represents roughly 86% of the product's carbohydrates. The saturated fat content (9g) is also significant, and the ingredient list includes partially hydrogenated palm oil, which contains trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
