🧪 Nutrition Facts
- Calories 150.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (41.0g)), Haribo, Sour Gold-Bears Gummi Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (91.9% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Gelatin, Dextrose, Citric Acid, Malic Acid, Calcium Citrate, Sodium Malate, Carnauba Wax, Corn Starch, Artificial and Natural Flavors, Artificial Colors: Yellow 5, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haribo, Sour Gold-Bears Gummi Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haribo, Sour Gold-Bears Gummi Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haribo, Sour Gold-Bears Gummi Candy accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Haribo, Sour Gold-Bears Gummi Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Shadowboxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haribo, Sour Gold-Bears Gummi Candy
Is Haribo, Sour Gold-Bears Gummi Candy good for weight loss?
These gummies are very calorie-dense for their small serving size and contain 22g of sugar with minimal protein or fiber, making them unlikely to help you feel satisfied. They're best enjoyed occasionally rather than as part of a regular weight-loss plan.
How might Haribo, Sour Gold-Bears Gummi Candy affect blood sugar?
With 34g of carbs that are almost entirely simple sugars and no fiber or fat to slow digestion, these will cause a rapid blood sugar spike. This makes them a poor choice if you're managing blood sugar levels or trying to maintain steady energy.
Is Haribo, Sour Gold-Bears Gummi Candy gluten-free?
Yes, these gummies are gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oat products.
What should I watch out for with Haribo, Sour Gold-Bears Gummi Candy?
The sugar content is extremely high at 22g per 41g serving—that's more than half the weight of the candy. They also contain artificial colors (Yellow 5, Red 40, Blue 1) if you prefer to avoid those additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
