🧪 Nutrition Facts
- Calories 197.1
- Total Fat 21.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 197.1 calories per serving (1 Serving (28.0g)), Worldfoodproducts, Pecan Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 87.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Worldfoodproducts, Pecan Pieces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Worldfoodproducts, Pecan Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Worldfoodproducts, Pecan Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197.1 kcal | 9.9% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Worldfoodproducts, Pecan Pieces accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 197.1 calories in Worldfoodproducts, Pecan Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 34.0 min |
| Cycling (Low Intensity) | 21.6 min |
| HIIT | 18.3 min |
| Trampoline (Jumping) | 50.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Worldfoodproducts, Pecan Pieces
Is Worldfoodproducts, Pecan Pieces good for weight loss?
Pecan pieces are calorie-dense at 197 calories per ounce, so portion control matters if you're watching your weight. That said, the 3g of fiber and 3g of protein per serving can help you feel satisfied, making a small handful a reasonable choice as part of a calorie-conscious diet.
Is Worldfoodproducts, Pecan Pieces a good snack for kids?
Pecan pieces make a good snack for kids who can chew them safely, offering plant-based protein and healthy fats for growing bodies. Just watch portion sizes since they're easy to overeat, and be mindful of any tree nut allergies in your household.
What diets does Worldfoodproducts, Pecan Pieces suit?
These work well for keto, paleo, and vegan diets. They're also suitable for gluten-free eating since they're just whole pecans.
What does Worldfoodproducts, Pecan Pieces pair well with for a balanced meal?
Combine them with fresh fruit like apples or berries to balance their richness with natural sweetness and additional fiber. They also pair nicely with cheese, yogurt, or whole grains for a more complete snack or meal component.
How does Worldfoodproducts, Pecan Pieces fit into a balanced diet?
Pecans contribute healthy unsaturated fats and plant-based protein to your daily intake, plus 3g of fiber per serving. While they're nutrient-dense, they're best enjoyed in modest amounts alongside other whole foods to keep your overall calorie intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
