🧪 Nutrition Facts
- Calories 90.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.1 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cary's, Dark Chocolate Almonds with Hawaiian Salt contains 90.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 55.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Butter (sweet Cream, Salt), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Lecithin, Pure Vanilla), Almonds, Hawaiian Salt, Baking Soda (sodium Bicarbonate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cary's, Dark Chocolate Almonds with Hawaiian Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cary's, Dark Chocolate Almonds with Hawaiian Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cary's, Dark Chocolate Almonds with Hawaiian Salt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Cary's, Dark Chocolate Almonds with Hawaiian Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Handball | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cary's, Dark Chocolate Almonds with Hawaiian Salt
Is Cary's, Dark Chocolate Almonds with Hawaiian Salt good for weight loss?
These chocolate almonds are calorie-dense at 90 calories per small handful, so portion control matters if you're watching your intake. The 1g of protein and 6g of fat provide some satiety, but the 9g of sugar is fairly high for the serving size, which could lead to overeating.
Is Cary's, Dark Chocolate Almonds with Hawaiian Salt a good snack for kids?
Dark chocolate almonds can appeal to older kids who enjoy chocolate, though the high sugar content and choking hazard from almonds make them better for children 8+ with supervision.
Is Cary's, Dark Chocolate Almonds with Hawaiian Salt suitable for people with lactose intolerance?
The butter in the chocolate coating contains dairy, so this isn't suitable for people with lactose intolerance.
What diets does Cary's, Dark Chocolate Almonds with Hawaiian Salt suit?
These work well for keto and low-carb diets given the fat and minimal carbs relative to calories, and they're naturally vegan-free compliant. Paleo enthusiasts may appreciate the almonds and dark chocolate, though the added sugar makes them less ideal for strict paleo eating.
What does Cary's, Dark Chocolate Almonds with Hawaiian Salt pair well with for a balanced meal?
Pair these with fresh fruit like berries or an apple to balance the sweetness, or enjoy alongside a cup of herbal tea or coffee to complement the dark chocolate flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
