🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Dierbergs, Probiotic Fruit & Nut Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (61.2% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Probiotic Yogurt Raisins (yogurt Coating )sugar Fractionated Palm Kernel Oil, Whey Powder Milk Colored Titanium Dioxide, Powder, Yogurt Powder Cultured Whey Non-Fat Milk Powder Soy Lecithin and Emulsifier Salt Modified Starch (tapioca) Confection Glaze-30 6086]), Date Pieces (rice Flour), Almonds, Dried Cranberries (sugar, Sunflower Oil) Paprika (cane Sugar Citric Acid Calcium Chloride), Pineapple (cane Sugar, Citric Acid), Walnuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dierbergs, Probiotic Fruit & Nut Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dierbergs, Probiotic Fruit & Nut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dierbergs, Probiotic Fruit & Nut Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Dierbergs, Probiotic Fruit & Nut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Horseback Riding | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dierbergs, Probiotic Fruit & Nut Mix
Is Dierbergs, Probiotic Fruit & Nut Mix good for weight loss?
This mix is calorie-dense at 170 calories per 40g serving, and the 22g of sugar per serving is quite high relative to the portion size. While the nuts and fruit provide some satiety, the sugar content makes it less ideal as a frequent choice for weight loss—it's better reserved as an occasional snack.
How might Dierbergs, Probiotic Fruit & Nut Mix affect blood sugar?
With 22g of sugar and only 2g of fiber, this snack will likely cause a noticeable blood sugar spike. The low fiber-to-sugar ratio means there's minimal buffering, so it's not an ideal choice if you're managing blood sugar levels or prediabetes.
Is Dierbergs, Probiotic Fruit & Nut Mix suitable for people with lactose intolerance?
This product contains multiple dairy ingredients—yogurt coating, whey powder, milk powder, and cultured whey—so it's not suitable for people with lactose intolerance.
Is Dierbergs, Probiotic Fruit & Nut Mix gluten-free?
Based on the ingredient list, this appears to be gluten-free, as it contains no wheat, barley, or rye. The modified starch is tapioca-based, which is naturally gluten-free, though you should verify the label for allergen warnings if you have celiac disease or severe sensitivity.
What should I watch out for with Dierbergs, Probiotic Fruit & Nut Mix?
The sugar content at 22g per serving is the main concern, especially since it comes primarily from added sugars in the yogurt coating and dried fruit rather than whole food sources. If you're monitoring sodium intake, the very low sodium here is actually a plus, but the saturated fat from the yogurt coating and nuts should be considered in your daily fat budget.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
