🧪 Nutrition Facts
- Calories 90.1
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brown & Haley, Chocolate Covered Graham contains 90.1 calories per serving (1 Serving (19.8g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (53.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder. Chocolate Liquor, Soy Lecithin Added as an Emulsifier and Natural Vanilla Flavor) and Graham Cracker (enriched Wheat Flour (wheat Flour. Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup. Shortening (partially Hydrogenated Soybean Oil), Graham Flour, Corn Starch. Baking Soda, Natural Vanilla Flavor, Soy Lecithin. Salt and Honey).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown & Haley, Chocolate Covered Graham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown & Haley, Chocolate Covered Graham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown & Haley, Chocolate Covered Graham accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Brown & Haley, Chocolate Covered Graham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Burpees | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown & Haley, Chocolate Covered Graham
Is Brown & Haley, Chocolate Covered Graham good for weight loss?
At 90 calories per piece with 8g of sugar and minimal protein, this snack isn't ideal for weight loss. It's high in simple carbs and added sugars relative to its nutritional benefits, so you'd want to limit portions if you're watching your weight.
Is Brown & Haley, Chocolate Covered Graham a good snack for kids?
Yes, this is a kid-friendly snack with a familiar chocolate-and-graham combination that most children enjoy. The small 19.8g serving size makes it an appropriate portion for kids, though parents should be mindful of the 8g sugar content and not make it a frequent treat.
Is Brown & Haley, Chocolate Covered Graham suitable for people with lactose intolerance?
This snack contains whole milk powder in the chocolate coating, making it unsuitable for people with lactose intolerance.
Is Brown & Haley, Chocolate Covered Graham gluten-free?
No, this product is not gluten-free. The graham cracker base contains enriched wheat flour and graham flour, both of which contain gluten.
What diets does Brown & Haley, Chocolate Covered Graham suit?
This snack works for standard omnivorous diets but doesn't suit vegetarian, vegan, gluten-free, dairy-free, or low-sugar diets due to its milk chocolate, wheat flour, and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
