🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 159.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Utz, Veggie Sticks contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (59.5% of calories).
📝 Ingredients
Potato Starch, Dehydrated Potato, High Oleic Expeller Pressed Sunflower Oil or Safflower Oil, Rice Flour, Salt, Dehydrated Vegetables (garlic, Tomato, Green Pepper, Parsley, Spinach, Celery), Vegetable Extracts for Coloring (paprika, Turmeric, Radish, Apple, Blackcurrant), Potassium Chloride, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Utz, Veggie Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Utz, Veggie Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Utz, Veggie Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 1.0 g | 2% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Utz, Veggie Sticks accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Utz, Veggie Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Racquetball | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Utz, Veggie Sticks
Is Utz, Veggie Sticks good for weight loss?
With 120 calories and 5g of fat per serving, these veggie sticks are moderate in calories but relatively low in protein at just 1g, which won't provide much satiety. They're better suited as an occasional snack rather than a weight loss staple, since they're primarily carbohydrates from potato starch without much nutritional density.
Is Utz, Veggie Sticks a good snack for kids?
Yes, these make a good snack for kids—they're mild-flavored, crunchy, and fun to eat. The dehydrated vegetables give them a bit of nutritional appeal beyond basic chips, though pairing them with a protein or dip would make them more filling.
Is Utz, Veggie Sticks gluten-free?
Yes, these veggie sticks are gluten-free—the ingredients list shows no wheat, barley, rye, or other gluten-containing grains.
What diets does Utz, Veggie Sticks suit?
These work well for vegetarian, vegan, and gluten-free diets. They're also suitable for most standard eating patterns, though the high sodium content (about 200mg per serving) may warrant attention for those monitoring salt intake.
What does Utz, Veggie Sticks pair well with for a balanced meal?
Pair these with hummus, Greek yogurt dip, or nut butter to add protein and healthy fats for a more balanced snack. They also work alongside cheese or a hard-boiled egg if you're looking for a more substantial light meal or appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
