🧪 Nutrition Facts
- Calories 320.2
- Total Fat 25.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.2 calories per serving (1 Serving (53.1g)), Better Made, Flavored Popcorn is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 69.2% of calories), including 7.0g of saturated fat.
📝 Ingredients
Popcorn, Vegetable Oil (contains One or More of the Following: Cottonseed and Canola Oil), Seasoning (cheddar Cheese (pasteurized Milk, Salt, Annatto Extract, Culture, Enzymes), Butter (cream, Water, Salt), Whey, Buttermilk, Non Fat Milk, Salt, Lactic Acid, Artificial Flavor, Disodium Inosinate & Guanylate, Silicon Dioxide, Tocopherols, Ascorbyl Palmitate, Disodium Phosphate).
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Better Made, Flavored Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Better Made, Flavored Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.2 kcal | 16% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Better Made, Flavored Popcorn accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.2 calories in Better Made, Flavored Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| CrossFit | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Better Made, Flavored Popcorn
Is Better Made, Flavored Popcorn heart-healthy?
The saturated fat at 7g per serving and high sodium make this less ideal for heart health. While popcorn itself is a whole grain with fiber, the cheese flavoring and added fats work against cardiovascular benefits.
Is Better Made, Flavored Popcorn suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar cheese, butter, whey, buttermilk, and non-fat milk, making it unsuitable for people with lactose intolerance.
Is Better Made, Flavored Popcorn gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, as there are no gluten-containing grains listed. However, you should check the package for allergen statements and manufacturing information, as cross-contamination is always a possibility.
What diets does Better Made, Flavored Popcorn suit?
This works reasonably well for low-sugar diets thanks to just 2g of sugar per serving. It's less suitable for low-sodium or heart-conscious diets due to its sodium and saturated fat levels.
What should I watch out for with Better Made, Flavored Popcorn?
This snack is quite high in sodium at 240mg per serving, and the saturated fat content of 7g is notable for a small 53g portion. The ingredient list includes several additives like artificial flavor and disodium inosinate & guanylate, so if you prefer minimal processed ingredients, this may not be your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
