🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Weis, Honey Bee Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 3.5g of saturated fat.
📝 Ingredients
Roasted Salted Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Stix, Banana Chips: Sugar, Salt, Coconut And/or Sunflower And/or Cottonseed And/or Canola And/or Soybean Oil, Honey, Xanthan Gum, Unbleached Wheat Flour (malted Barley Flour as a Natural Enzyme Additive), Sesame Seeds, Sucrose, Wheat Starch, Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Beet Powder (color), Turmeric (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Honey Bee Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Honey Bee Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Honey Bee Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Weis, Honey Bee Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Baseball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Honey Bee Mix
Is Weis, Honey Bee Mix good for weight loss?
Honey Bee Mix can fit into a weight loss plan in moderation, though at 160 calories per ounce it's calorie-dense. The 4g of protein and 2g of fiber per serving help with satiety, but portion control is important since the fat content (11g) contributes significantly to the calorie total.
Is Weis, Honey Bee Mix a good snack for kids?
Kids typically enjoy this mix for its sweet, crunchy appeal with honey roasted peanuts and banana chips. Just watch portions since it's high in calories and added sugars, and ensure it's appropriate for any nut allergies in your household.
Is Weis, Honey Bee Mix gluten-free?
This mix is not gluten-free. It contains unbleached wheat flour, wheat starch, and bulgur wheat, all of which contain gluten.
What diets does Weis, Honey Bee Mix suit?
It works well for vegetarian and vegan diets, though the honey in some components may not suit strict vegan preferences. The mix is suitable for paleo-leaning approaches due to its nuts and seeds, though the processed banana chips and added sugars limit how aligned it is with strict paleo guidelines.
What does Weis, Honey Bee Mix pair well with for a balanced meal?
Enjoy it with fresh fruit like berries or an apple to add more fiber and vitamins, or alongside yogurt for a protein boost. It also works as part of a trail mix with dried fruit if you want to create a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
