🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 410.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Nice!, Spicy Cajun Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Roasted Corn (corn, Sunflower Oil, Salt), Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Canola And/or Soybean Oil], Salt), Sunflower Kernels (sunflower Kernels, Vegetable Oil [sunflower, Peanut, Cottonseed, Soybean And/or Canola Oil], Salt), Cajun Style Corn Sticks (yellow Corn Masa Flour, Soybean Oil, Seasoning [potato Flour, Spices, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Modified Corn Starch, Green Pepper Powder], Salt), Sesame Sticks (wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Spice Blend (salt, Paprika [color], Black Pepper, Cayenne Pepper, Garlic Powder, Onion Powder, Oregano, Thyme).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nice!, Spicy Cajun Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nice!, Spicy Cajun Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 410.1 mg | 18% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nice!, Spicy Cajun Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Nice!, Spicy Cajun Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nice!, Spicy Cajun Mix
Is Nice!, Spicy Cajun Mix good for weight loss?
At 150 calories per 30g serving, this mix is relatively calorie-dense due to its nuts and oils. While the 5g of protein and 2g of fiber provide some satiety, the high fat content means portions add up quickly in terms of calories.
Is Nice!, Spicy Cajun Mix heart-healthy?
The saturated fat is low at only 1.5g per serving, and you're getting beneficial unsaturated fats from nuts and seeds. However, the high sodium content works against heart health, so enjoy this as an occasional snack rather than a regular choice.
How does Nice!, Spicy Cajun Mix fit a low-sodium diet?
With 410mg of sodium per 30g serving, this mix is too high for a strict low-sodium diet. Just one serving represents a meaningful chunk of daily sodium limits, making it unsuitable if you're managing blood pressure.
Is Nice!, Spicy Cajun Mix gluten-free?
This is not gluten-free—the sesame sticks contain wheat flour and bulgur wheat, which both provide gluten.
What should I watch out for with Nice!, Spicy Cajun Mix?
Sodium is a key concern at 410mg per serving—over half the daily limit if you eat multiple servings. This product also contains wheat and sesame, which are common allergens, and the oils used may include peanut and tree nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
