🧪 Nutrition Facts
- Calories 188.1
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 133.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 188.1 calories per serving (1 Serving (45.0g)), Red Plate Foods, Lemon Sugar Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Flour (sorghum*, White Rice*, Tapioca Flour, Potato Starch, Garbanzo Bean*), Cane Sugar (vegan), Palm Kernel Oil*, Non-Gmo Canola Oil, Water, Agave Syrup, Water, Pure Lemon Oil Extract, Vanilla, Xanthan Gum, Sodium Bicarbonate, Sea Salt, Cream of Tartar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Plate Foods, Lemon Sugar Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Plate Foods, Lemon Sugar Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.1 kcal | 9.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 133.2 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Plate Foods, Lemon Sugar Cookie accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.1 calories in Red Plate Foods, Lemon Sugar Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.5 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.4 min |
| Walking: 22 minutes per mile | 42.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Plate Foods, Lemon Sugar Cookie
Is Red Plate Foods, Lemon Sugar Cookie good for weight loss?
At 188 calories per serving with no protein, this cookie isn't ideal for weight loss. The high sugar content (19g) and lack of protein mean it won't keep you satisfied, making it easy to overeat.
How might Red Plate Foods, Lemon Sugar Cookie affect blood sugar?
With 19g of sugar and minimal protein or fiber to slow digestion, this cookie will likely cause a rapid blood sugar spike. If you have blood sugar concerns, eating this with a protein or fat source might help moderate the impact.
Is Red Plate Foods, Lemon Sugar Cookie suitable for people with lactose intolerance?
This cookie is free of dairy ingredients, making it safe for people with lactose intolerance.
Is Red Plate Foods, Lemon Sugar Cookie gluten-free?
Yes, this product is gluten-free and made with a blend of sorghum, white rice, tapioca flour, and other gluten-free grains.
What should I watch out for with Red Plate Foods, Lemon Sugar Cookie?
The sugar content is quite high at 19g per cookie, which can contribute to blood sugar spikes and isn't suitable if you're limiting added sugars. While the saturated fat is modest, the overall calorie density means portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
