🧪 Nutrition Facts
- Calories 129.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 220.5 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 1.8 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 31.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Suavva, Cacao, Cacao Smoothie contains 129.2 calories per serving (315.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (94% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao Juice (water, Cacao Puree), Organic Agave Nectar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Suavva, Cacao, Cacao Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Suavva, Cacao, Cacao Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Suavva, Cacao, Cacao Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.8 IU | 2% |
| Vitamin B-6 | 1.80 mg | 106% ⭐ |
| Calcium | 18.9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 220.5 mg | 5% |
| Magnesium | 31.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Suavva, Cacao, Cacao Smoothie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Suavva, Cacao, Cacao Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Backpacking | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Suavva, Cacao, Cacao Smoothie
Is Suavva, Cacao, Cacao Smoothie good for weight loss?
This smoothie is quite calorie-dense for its volume at 129 calories per 315ml, but the main concern is the 29g of sugar with minimal protein or fat to slow digestion. You'd want to pair it with a protein source or use it as an occasional treat rather than a regular beverage if you're focused on weight loss.
Is Suavva, Cacao, Cacao Smoothie good fuel for endurance activities?
While the carbs can provide quick energy, the 129 calories is quite modest and the complete lack of protein makes it suboptimal as a sole pre- or post-activity fuel. Pairing it with protein and possibly some healthy fat would make it more effective for endurance activities.
How might Suavva, Cacao, Cacao Smoothie affect blood sugar?
The high sugar content with virtually no protein or fat to moderate absorption means this smoothie will likely cause a rapid spike in blood sugar. This makes it less ideal for people managing blood sugar levels or trying to avoid energy crashes.
What diets does Suavva, Cacao, Cacao Smoothie suit?
This suits a high-carb, active diet where you need quick energy, but it's less suitable for low-sugar, keto, or diabetes-friendly approaches. It could work as a pre-workout drink for endurance athletes who benefit from simple carbs before exercise.
What should I watch out for with Suavva, Cacao, Cacao Smoothie?
Nearly all the carbohydrates come from sugar (29g out of 31g), which is very high for a single drink. With only 2g of protein and no fat, this will digest quickly and may leave you hungry soon after consuming it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
