🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Torn & Glasser, Japanese Style Peanuts contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (51.1% of calories).
📝 Ingredients
Peanuts, Wheat Flour, Sugar, Rice Flour, Tapioca Starch, Salt, Leavening (ammonium Bicarbonate, Baking Soda), Soy Sauce (water, Soybeans, Wheat, Salt), Potato Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Torn & Glasser, Japanese Style Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Torn & Glasser, Japanese Style Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Torn & Glasser, Japanese Style Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Torn & Glasser, Japanese Style Peanuts accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Torn & Glasser, Japanese Style Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (High Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Torn & Glasser, Japanese Style Peanuts
Is Torn & Glasser, Japanese Style Peanuts good for weight loss?
These peanuts can fit into a weight loss plan if portions are controlled, since a 28g serving is relatively modest at 130 calories. However, at 5g of fat per serving, they're calorie-dense, so mindful eating is important rather than eating them straight from the bag.
Is Torn & Glasser, Japanese Style Peanuts a good snack for kids?
Yes, they're a reasonable snack for kids—peanuts provide protein and healthy fats for growth and energy, and the light seasoning with soy sauce keeps them relatively mild. Just watch portion sizes since kids don't need the full adult serving.
Is Torn & Glasser, Japanese Style Peanuts gluten-free?
No, these are not gluten-free. The product contains wheat flour as a main ingredient and wheat again in the soy sauce, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Torn & Glasser, Japanese Style Peanuts suit?
These work well for vegetarian and vegan diets, as they're plant-based with no animal products. They're also suitable for most standard diets, though not for gluten-free or low-sodium approaches.
What does Torn & Glasser, Japanese Style Peanuts pair well with for a balanced meal?
Pair them with fresh fruit like apple slices or berries to balance the savory, slightly salty flavor while adding fiber and natural sweetness. They also complement a vegetable platter with hummus or work alongside a light soup for added protein and crunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
