🧪 Nutrition Facts
- Calories 168.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 6.0 mg
- Sodium 39.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 168.0 calories per serving (1 Serving (30.0g)), Sulpice, Salt & Almonds Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (cacao Beans, Dry Whole Milk, Pure Cane Sugar, Cocoa Butter, Cocoa Liquor, Soy Lecithin-An Emulsifier, Vanilla Beans), Almonds, Salt and Natural Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sulpice, Salt & Almonds Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sulpice, Salt & Almonds Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.0 kcal | 8.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 6.0 mg | 2% |
| Sodium | 39.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sulpice, Salt & Almonds Milk Chocolate accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.0 calories in Sulpice, Salt & Almonds Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 29.0 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| Treadmill Walking (Incline) | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sulpice, Salt & Almonds Milk Chocolate
Is Sulpice, Salt & Almonds Milk Chocolate good for weight loss?
At 168 calories and 11g of fat per 30g serving, this chocolate is calorie-dense, so portion control matters if you're watching your weight. The 3g of protein and 1g of fiber provide minimal satiety support, meaning it's easy to eat more than intended without feeling full.
Is Sulpice, Salt & Almonds Milk Chocolate heart-healthy?
With 6g of saturated fat per serving, this chocolate isn't ideal for heart health if eaten regularly. The low sodium (39mg) is a plus, but the saturated fat and sugar content outweigh other positive factors.
Is Sulpice, Salt & Almonds Milk Chocolate suitable for people with lactose intolerance?
This chocolate contains milk as a primary ingredient, so it is not suitable for people with lactose intolerance.
What diets does Sulpice, Salt & Almonds Milk Chocolate suit?
This works with flexitarian and omnivore diets in moderation. It's not compatible with vegan, dairy-free, or strict low-sugar diets due to the milk chocolate and high sugar content.
What should I watch out for with Sulpice, Salt & Almonds Milk Chocolate?
The 13g of sugar per serving is substantial—over a quarter of many people's daily limit in just one small bar. Additionally, the 6g of saturated fat contributes significantly to daily limits, so moderation is important for cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
