🧪 Nutrition Facts
- Calories 120.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Chip Soft & Chewy Cookies contains 120.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (50.8% of calories).
📝 Ingredients
Wheat Flour, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Sugar, High Fructose Corn Syrup, Chocolate Flavored Confectionery Chips (sugar, Hydrogenated Vegetable Oil [palm Kernel, Coconut, Palm], Cocoa Processed with Alkali, Dextrose, Cocoa Powder, Whey, Soy Lecithin [an Emulsifier], Vanillin), Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of the Following: Rice Dextrin, Grape Juice, Sodium Bicarbonate, Whey, Salt, Wheat Gluten, Natural and Artificial Flavors, Sodium Alginate, Eggs, Cellulose Gum, Soy Lecithin, Annatto Extract, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Sodium Alginate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Soft & Chewy Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Soft & Chewy Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 5.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Soft & Chewy Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Chocolate Chip Soft & Chewy Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Battle Ropes | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Soft & Chewy Cookies
Is Chocolate Chip Soft & Chewy Cookies good for weight loss?
These cookies are calorie-dense at 120 calories per small 25g serving, with minimal protein (1g) to support satiety. The high sugar content (7g) and refined carbs make them less ideal for weight loss, as they won't keep you feeling full for long.
Is Chocolate Chip Soft & Chewy Cookies a good snack for kids?
Kids generally enjoy the soft, chewy texture and chocolate chips, making these a familiar treat. However, the added sugars are worth considering as part of overall daily intake.
Is Chocolate Chip Soft & Chewy Cookies suitable for people with lactose intolerance?
The chocolate chips contain whey, a dairy product, so these cookies are not suitable for people with lactose intolerance.
Is Chocolate Chip Soft & Chewy Cookies gluten-free?
No, these cookies contain wheat flour and enriched wheat flour, making them unsuitable for a gluten-free diet.
What diets does Chocolate Chip Soft & Chewy Cookies suit?
These cookies work for omnivore diets, but they're not suitable for vegan, vegetarian, gluten-free, dairy-free, or nut-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
