🧪 Nutrition Facts
- Calories 45.0
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pompeii, Banana Mix Smoothie is a very low-calorie food at 45.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (67.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vanilla Powder (maltodextrin, Natural and Artificial Flavors), Non-Dairy Creamer (glucose Syrup, Hydrogenated Palm Kernel Oil, Sodium Caseinate [milk], Dipotassium Phosphate, Silicon Dioxide, Mono and Diglycerides), Sodium Carboxymethylcellulose, Xanthan Gum, Silicon Dioxide (free-Flow Agent), Natural and Artificial Flavors, Vanillin (artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pompeii, Banana Mix Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pompeii, Banana Mix Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pompeii, Banana Mix Smoothie accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Pompeii, Banana Mix Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Step Aerobics | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pompeii, Banana Mix Smoothie
Is Pompeii, Banana Mix Smoothie good for weight loss?
This smoothie mix is very low in calories at 45 per serving, but it contains almost no protein and minimal nutrients to keep you satisfied. While it won't derail weight loss efforts on its own, it's not particularly helpful since it lacks the protein and fiber that make snacks filling.
Is Pompeii, Banana Mix Smoothie a good snack for kids?
Kids might enjoy the banana-vanilla flavor, but the smoothie is primarily sugar with very little nutritional value—just 4g of sugar per serving but no protein, fiber, or whole-food ingredients to make it a balanced choice for children.
Is Pompeii, Banana Mix Smoothie suitable for people with lactose intolerance?
This product contains sodium caseinate, which is a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
Is Pompeii, Banana Mix Smoothie gluten-free?
The ingredient list doesn't contain wheat, barley, rye, or other common gluten sources, making this product gluten-free.
What diets does Pompeii, Banana Mix Smoothie suit?
This works for vegan and paleo diets if you check the source of individual ingredients, though the non-dairy creamer is highly processed. It's not suitable for dairy-free diets due to the milk caseinate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
