🧪 Nutrition Facts
- Calories 330.1
- Total Fat 19.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 9.0 g
- Vitamin A 1000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.1 calories per serving (1 Serving (62.4g)), Lance, Peanut Bar, Sweet & Spicy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51.7% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sugar, Corn Syrup, Salt, Spices, Onion and Garlic, Tomato Powder, Monosodium Glutamate, Dextrose, Corn Flour, Extract of Paprika, Natural Flavor
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Peanut Bar, Sweet & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Peanut Bar, Sweet & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.1 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1000.3 IU | 20% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Peanut Bar, Sweet & Spicy accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.1 calories in Lance, Peanut Bar, Sweet & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Bench Press | 64.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Peanut Bar, Sweet & Spicy
Is Lance, Peanut Bar, Sweet & Spicy good for weight loss?
At 330 calories per bar with 19g of fat, this isn't an ideal choice for weight loss, though the 9g of protein and 3g of fiber do provide some satiety. You'd be better served by a lighter snack if calorie control is your goal.
Is Lance, Peanut Bar, Sweet & Spicy good for muscle building?
The 9g of protein per bar can contribute to muscle repair, but you'd need to consume several bars to reach meaningful protein amounts for a workout meal. Pairing this with other protein sources would be more effective for building muscle.
How might Lance, Peanut Bar, Sweet & Spicy affect blood sugar?
With 31g of carbs and only 3g of fiber, this bar has a net carb content of 28g that will likely cause a noticeable blood sugar rise. The 14g of sugar compounds this effect, making it potentially problematic for blood sugar management.
Is Lance, Peanut Bar, Sweet & Spicy gluten-free?
Based on the ingredient list, this appears to be gluten-free, but the package lacks a certified gluten-free label. If you have celiac disease or severe gluten sensitivity, verify with the manufacturer before consuming.
What should I watch out for with Lance, Peanut Bar, Sweet & Spicy?
The 14g of sugar is substantial for a single bar and adds up quickly if you eat more than one. Also note the 400mg of sodium and the presence of monosodium glutamate (MSG), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
