🧪 Nutrition Facts
- Calories 229.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.2 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (47.0g)), Russell Stover, Texas Assortment Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Consist of Chocolate [sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)], Corn Syrup, Nuts (pecans, Cashews, Almonds, Walnuts, Peanuts), Sugar, Condensed Milk, Dairy Cream, Brown Sugar, Partially Hydrogenated Palm Kernel Oil, Molasses, Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Coconut with Sodium Metabisulfite (to Promote Color Retention), Whole Milk, Nonfat Milk Solids, Invert Sugar, Cherries [cherries, Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Sulfur Dioxide (to Promote Color Retention), Fd&c Red #40], Salt, White Chocolate (sugar Cocoa Butter Whole Milk, Soy Lecithin (an Emulsifier), Artificial Flavor, Salt), Honey, Raspberries, Raisins, Apricots with Sulfur Dioxide (to Promote Color Retention), Egg Albumen, Natural and Artificial Flavors, Butter, Cocoa Powder, Soy Lecithin (an Emulsifier), Spice, Tapioca Flour, Fd&c Colors (red #40, Yellow #5 & #6, Blue #1), and Sodium Benzoate and Potassium Sorbate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide, Sodium Metabisulfite
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Russell Stover, Texas Assortment Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Russell Stover, Texas Assortment Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Russell Stover, Texas Assortment Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Russell Stover, Texas Assortment Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Running: 12 Minutes Per Mile | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Russell Stover, Texas Assortment Chocolate
Is Russell Stover, Texas Assortment Chocolate good for weight loss?
These chocolates are calorie-dense at 230 calories per serving with minimal protein and fiber, making it easy to consume more than intended. The high sugar content (23g per serving) without substantial satiety-building nutrients means they won't help you feel full, so portion control would be essential if including them in a weight loss plan.
Is Russell Stover, Texas Assortment Chocolate good fuel for endurance activities?
The carbohydrates here come almost entirely from sugar rather than sustained-release starches, so they'd provide quick energy but not the steady fuel endurance activities require. Better choices would be sports drinks, energy bars with complex carbs, or whole foods that provide carbs alongside protein and fiber.
How might Russell Stover, Texas Assortment Chocolate affect blood sugar?
With 23g of sugar and only 1g of fiber per serving, this will cause a rapid blood sugar spike. The lack of protein and fat means there's nothing to slow glucose absorption, making it a poor choice if you're managing blood sugar levels.
Is Russell Stover, Texas Assortment Chocolate heart-healthy?
The saturated fat content (6g) and partially hydrogenated oils present some cardiovascular concerns. While the nuts do provide some beneficial compounds, the overall nutrient profile—high in added sugars and trans fats, low in fiber—doesn't support heart health goals.
What should I watch out for with Russell Stover, Texas Assortment Chocolate?
Watch for the high sugar load—23g per serving is most of a typical daily added sugar limit. The ingredient list contains partially hydrogenated oils and multiple artificial colors and preservatives, plus sulfur dioxide in the dried fruits. If you have nut allergies, this assortment contains several tree nuts and peanuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
