🧪 Nutrition Facts
- Calories 230.3
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Russell Stover, Great Pumpkin Marshmallow in Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (69.3% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Consist of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Salt, Natural Flavor, and Phosphates.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Russell Stover, Great Pumpkin Marshmallow in Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Russell Stover, Great Pumpkin Marshmallow in Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Russell Stover, Great Pumpkin Marshmallow in Milk Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Russell Stover, Great Pumpkin Marshmallow in Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Gymnastics | 52.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Russell Stover, Great Pumpkin Marshmallow in Milk Chocolate
Is Russell Stover, Great Pumpkin Marshmallow in Milk Chocolate good for weight loss?
This isn't an ideal choice for weight loss. With 230 calories, 29g of sugar, and minimal protein or fiber in a small 57g serving, it offers little satiety and may contribute to blood sugar spikes that can increase hunger later.
Is Russell Stover, Great Pumpkin Marshmallow in Milk Chocolate good fuel for endurance activities?
While the carbs (40g) could theoretically fuel activity, the sugar-heavy composition without much protein or healthy fat makes this a poor endurance choice. A sports drink or energy bar with a better carb-to-protein ratio would serve you much better during or after exercise.
How might Russell Stover, Great Pumpkin Marshmallow in Milk Chocolate affect blood sugar?
Expect a significant blood sugar spike. With 29g of simple sugars, minimal fiber (1g), and no substantial protein or fat to slow absorption, this will cause a rapid glucose rise followed by a potential energy crash.
Is Russell Stover, Great Pumpkin Marshmallow in Milk Chocolate suitable for people with lactose intolerance?
This is not suitable for lactose intolerance. Whole milk is a primary ingredient in the milk chocolate coating.
What should I watch out for with Russell Stover, Great Pumpkin Marshmallow in Milk Chocolate?
The 29g of sugar per serving is substantial—that's about 7 teaspoons and roughly 75% of the daily recommended limit for many people. If you have a soy allergy, note that soy lecithin is present as an emulsifier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
