🧪 Nutrition Facts
- Calories 219.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.1 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.9 calories per serving (1 Serving (46.0g)), Russell Stover, Asorted Fine Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (52.9% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Consist of Chocolate (sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)), Sugar, Corn Syrup, Dairy Cream, Coconut with Sodium Metabisulfite (to Promote Color Retention). Pecans, Condensed Milk, Palm Kernel Oil, Sorbitol, Invert Sugar, Brown Sugar, Salt, Natural Flavors, Peppermint Oil, Soy Lecithin (an Emulsifier), Egg Albumen, Tapioca Flour, and Invertase (an Enzyme)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Russell Stover, Asorted Fine Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Russell Stover, Asorted Fine Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.9 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Russell Stover, Asorted Fine Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.9 calories in Russell Stover, Asorted Fine Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Running: 7 minutes per mile | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Russell Stover, Asorted Fine Chocolate
Is Russell Stover, Asorted Fine Chocolate good for weight loss?
This candy is calorie-dense at 220 calories per piece with minimal protein to keep you satisfied. The 23g of sugar and 1g of fiber mean it will likely spike your blood sugar and leave you hungry shortly after, making it easy to overeat.
Is Russell Stover, Asorted Fine Chocolate good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar-to-fiber ratio means energy would spike and crash rather than sustain you through activity. Better choices for endurance would pair carbs with protein and fiber for steady fuel.
How might Russell Stover, Asorted Fine Chocolate affect blood sugar?
With 23g of sugar and minimal fiber or protein to slow digestion, this will cause a rapid blood sugar spike. This quick rise is typically followed by a crash, which can leave you feeling tired and wanting more sweets.
Is Russell Stover, Asorted Fine Chocolate heart-healthy?
The 7g of saturated fat per piece plus the high sugar content make this less ideal for heart health. Regular consumption of candy high in both saturated fat and added sugar is linked to increased cardiovascular risk.
What should I watch out for with Russell Stover, Asorted Fine Chocolate?
The high sugar content at 23g per piece is the main concern—that's more than half the daily recommended limit for many people. It also contains palm kernel oil and multiple forms of added sugars (sugar, corn syrup, brown sugar, invert sugar), along with sodium metabisulfite as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
