🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Pearson's, Coconut Patties - Minis is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (78.3% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Chocolate (chocolate Liquor Processed with Alkali, Sugar, Cocoa Butter, Chocolate Liquor, Cocoa, Milk Fat, and Soy Lecithin Added as an Emulsifier) Coconut, Modified Soy Protein, Natural Coconut Flavor, Salt, and Invertase.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pearson's, Coconut Patties - Minis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pearson's, Coconut Patties - Minis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pearson's, Coconut Patties - Minis accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Pearson's, Coconut Patties - Minis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Downhill Skiing | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pearson's, Coconut Patties - Minis
Is Pearson's, Coconut Patties - Minis good for weight loss?
These coconut patties are not ideal for weight loss due to their high sugar content (28g per serving) and low protein (1g), which won't keep you satisfied. The 160 calories are mostly empty calories from sugar rather than nutrient-dense foods.
Is Pearson's, Coconut Patties - Minis good for muscle building?
These candies won't help with muscle building since they contain only 1g of protein per serving, which is far too low to support muscle growth or recovery. You'd be better off choosing protein-rich snacks instead.
What diets does Pearson's, Coconut Patties - Minis suit?
These work best for occasional treats on flexible diets, but they don't align well with keto, low-carb, or strict healthy eating plans. They're not suitable for diabetic-friendly diets due to the high sugar content.
What should I watch out for with Pearson's, Coconut Patties - Minis?
The main concern is the 28g of sugar per 40g serving, which is extremely high and can spike blood sugar levels quickly. The high sugar content also makes these easy to overeat, so portion control is essential.
How does Pearson's, Coconut Patties - Minis fit into a balanced diet?
These should only be enjoyed as an occasional indulgence, not a regular part of a balanced diet. Reserve them for special treats and focus on whole foods with real nutrients like fruits, nuts, and whole grains for your daily snacking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
