🧪 Nutrition Facts
- Calories 200.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.2 mg
- Sodium 60.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (43.0g)), Russell Stover, Fine Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (56.6% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Consist of Chocolate [sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)], Sugar, Corn Syrup, Condensed Milk, Invert Sugar, Dairy Cream, Coconut with Sodium Metabisulfite (to Promote Color Retention), Brown Sugar, Partially Hydrogenated Palm Kernel Oil, Whole Milk, Nonfat Milk Solids, Nuts (walnuts, Pecans, Almonds), Cherries [cherries, Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Sulfur Dioxide (to Promote Color Retention), Fd&c Red #40], Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Molasses, Butter, Salt, White Chocolate (sugar, Cocoa Butter, Whole Milk, Soy Lecithin (an Emulsifier), Artificial Flavor, Salt), Sorbitol, Cocoa Powder, Egg Albumen, Raisins, Orange Peel, Apricots with Sulfur Dioxide (to Promote Color Retention), Honey, Natural and Artificial Flavors, Raspberries, Maple Sugar, Spice, Soy Lecithin (an Emulsifier), Tapioca Flour, Fd&c Colors (red #40, Blue #1, Yellow #5 & #6), Sodium Benzoate and Potassium Sorbate (preservatives), Tocopherols (a Natural Antioxidant), Invertase (an Enzyme), and Carmine Color
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide, Sodium Metabisulfite
Artificial Sweeteners: Sorbitol
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Russell Stover, Fine Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Russell Stover, Fine Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 60.2 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Russell Stover, Fine Chocolates accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Russell Stover, Fine Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 9 minutes per mile | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Russell Stover, Fine Chocolates
Is Russell Stover, Fine Chocolates good for weight loss?
This chocolate is calorie-dense at 200 calories per 43g serving, making it easy to overconsume. With 24g of sugar and only 1g of fiber per serving, it won't help you feel satisfied, so portion control would be essential if you're trying to lose weight.
How might Russell Stover, Fine Chocolates affect blood sugar?
At 24g of sugar with minimal fiber (1g), this chocolate will cause a rapid spike in blood sugar. The simple carbohydrates and high sugar-to-fiber ratio make it particularly challenging for blood sugar management.
Is Russell Stover, Fine Chocolates heart-healthy?
The saturated fat content is moderate at 5g per serving, but the product contains partially hydrogenated palm kernel oil, a source of trans fat that's not ideal for heart health. The overall fat profile and added sugars make this a less heart-healthy choice.
Is Russell Stover, Fine Chocolates suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including whole milk, milk fat, condensed milk, nonfat milk solids, dairy cream, butter, and white chocolate.
What should I watch out for with Russell Stover, Fine Chocolates?
The sugar content is very high at 24g per serving, and the ingredient list includes multiple preservatives and artificial colors. If you have nut or soy allergies, be aware this product contains walnuts, pecans, almonds, and soy lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
