🧪 Nutrition Facts
- Calories 179.9
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (34.0g)), Russell Stover, Happy Holidays - Candy Dish! is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Consist of Milk Chocolate {sugar, Cocoa Butter, Whole Milk, Chocolate, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Pecans, Corn Syrup, Condensed Milk, Sugar, Invert Sugar, Sea Salt, Palm Kernel Oil, Brown Sugar, Soy Lecithin (an Emulsifier), and Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Russell Stover, Happy Holidays - Candy Dish! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Russell Stover, Happy Holidays - Candy Dish! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Russell Stover, Happy Holidays - Candy Dish! accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Russell Stover, Happy Holidays - Candy Dish!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 7 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Russell Stover, Happy Holidays - Candy Dish!
Is Russell Stover, Happy Holidays - Candy Dish! good for weight loss?
This candy is not ideal for weight loss since it's calorie-dense at 180 calories per serving with high sugar (14g) and fat (11g) that don't provide satiety. You'd be better off choosing lower-calorie, protein-rich snacks to stay satisfied while losing weight.
Is Russell Stover, Happy Holidays - Candy Dish! good for muscle building?
While it contains 2g of protein per serving, this is minimal and comes with excess sugar and saturated fat that don't support muscle recovery. You'd benefit more from protein-rich foods like Greek yogurt or chicken for effective muscle building.
What diets does Russell Stover, Happy Holidays - Candy Dish! suit?
This candy can fit into flexible diets like IIFYM (if it fits your macros) in small portions, but it's not well-suited for strict diets like keto, low-carb, or paleo due to its high sugar content. It may work as an occasional treat in a balanced diet if you account for the calories.
What should I watch out for with Russell Stover, Happy Holidays - Candy Dish!?
The high sugar content (14g per 34g serving) can contribute to blood sugar spikes and dental problems, especially with frequent consumption. Also, it contains soy lecithin and palm kernel oil, which some people prefer to limit for health and environmental reasons.
How does Russell Stover, Happy Holidays - Candy Dish! fit into a balanced diet?
This works best as an occasional small indulgence rather than a regular part of a balanced diet, since it lacks nutritional value like fiber, vitamins, or meaningful minerals. If you enjoy it, limit yourself to one piece and pair it with nutrient-dense foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
