Calories in Palmer's Candies, the Candy Shoppe Zesty Bar Mix

With 150.0 calories per serving (1 Serving (30.0g)), Palmer's Candies, the Candy Shoppe Zesty Bar Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 47.4% of calories), including 1.5g of saturated fat.

Wheat Flour, Partially Hydrogenated Soybean Oil, Salt, Sugar, Maltodextrin, Fructose, Corn Syrup, Onion Powder, Mustard Flour, Distilled Water, Vinegar, Water, Mustard Seed, Tumeric, Modified Food Starch, Autolyzed Yeast Extract, Honey Tumeric Extractive, Hydrolyzed Soy Protein, Yeast, Natural Flavor, Vinegar Solids, Peanuts, Vegetable Oil (peanut And/or Coconut), Corn Syrup, Salt, Blanced Wheat Flour (contains Malted Barley Flour as a Natural Enzyme Additive) Soybean Oil, Seasame Seed, Bulgar Wheat, Seasoning [tomato Powder, Salt, Corn Flour, Tabasco Powder (red Pepper Vinegar, Salt), Sour Cream Powder (cream, Maltodextrin, Cultured Buttermilk, Reduced Lactose Whey, Nonfat Milk, Natural Flavor, Sodium Citrate, Sour Cream Cultures), Green Bell Pepper Powder, Spices, Garlic Powder, Jalapeno Pepper Powder, Citric Acid, Beet Powder, Tumeric, Corn Mesa, Dried Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Tomato, Dried Onion and Garlic, Whey, Buttermilk, Natural and Artificial Flavors, Disodium Phosphate, Citric Acid, Yellow 6 Lake, Spice, Paprika and Tumeric Oleoresins, Disodium Inosinate and Disodium Guanylate, Yellow 5, Yellow 6, Red 40 Lake, Whole White Corn, Dextrose, Torula Yeast, Onion, Hydrogenated Protein, Smoke Flavoring, Extract of Paprika and Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Palmer's Candies, the Candy Shoppe Zesty Bar Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Palmer's Candies, the Candy Shoppe Zesty Bar Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

How long would it take to burn off the 150.0 calories in Palmer's Candies, the Candy Shoppe Zesty Bar Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chick-fil-A is unusual among fast food chains in that its salads are a genuine nutritional competitor to its sandwiches — not an afterthought or a compromise. Understanding how the two categories compare helps you make a smarter order depending on your goals.The Chick-fil-A Sandwich Lineup: CaloriesThe core Chick-fil-A sandwich options and their calorie counts:Chick-fil-A Chicken Sandwich — 440 calories, 28g proteinSpicy Chicken Sandwich — 450 calories, 28g proteinGrilled Chicken Sandwich — 320 calories, 29g proteinGrilled Chicken Club Sandwich — 520 calories, 38g proteinPretzel Cheddar Club Sandwich — 600 calories, 36g proteinThe Chick-fil-A Salad Lineup: CaloriesThe salad options with recommended dressing:Market Salad (grilled, light Italian) — ~370 calories, 30g proteinSpicy Southwest Salad (grilled, chili lime vinaigrette) — ~450 calories, 33g proteinCobb Salad (grilled, half avocado lime ranch) — ~660 calories, 40g proteinGrilled Chicken Cool Wrap — 350 calories, 42g proteinThe Verdict: Which Is the Smarter Order?For the lowest calorie option: the Grilled Chicken Sandwich at 320 calories and the Grilled Chicken Cool Wrap at 350 calories are very close.